Category : Home Workout

4 posts

Sport tape

The sports tape, the elastic therapeutic tape or the athletic tape is a cotton strip with an acrylic adhesive that is used to treat injuries related to sports, athletics, and other physical disorders. It is porous, non-elastic as well as lightweight, but it also has a high tensile strength that makes it ideal for compression and firm support for the body.

In 1970, this elastic therapeutic tape was invented by a Japanese chiropractor, Dr. Kenzo Kase. It was used by acupuncturists, chiropractors, orthopedists, and other Japanese medical professionals a decade after its introduction. It was soon adopted by the Japanese Olympic team and by other professional athletes.

Different Types of Sports Tapes

Sports tapes are generally used to protect or prevent injuries, particularly in sports activities. Today, there are different types of sports tape that athletes and other consumers can use.

  1. The Pre-Wrap

This is done to counteract the irritation that can result from the direct use of the standard athletic tape. This is very important if you have hairs in the area where you will apply adhesive. Several people use this to hold cold compresses as well as the bandage in place.

  1. Standard Sports Tape

Designed for comfort as well as support to body parts are weak or have sensitive muscles for about 3 to 4 hours. Cotton is the preferred material for this type of sports tape since it allows the skin to breathe and get rid of moisture. It is advisable to check the area wrapped regularly to make sure it is not swollen and that blood flows through it properly.

  1. The Stretch Tape

Generally made with a rubber-based adhesive that adheres to itself and resembles soft gauze, the elastic band is mainly used to wrap pressure bandages and to tie muscle injuries. It is possible that this guy does not provide much support, but has more range of movement and flexibility.

  1. The Kinesio Tape

This is designed effectively to stabilize the joints and muscles without limiting the range of motion. This kind of sports tape allows the skin to breathe and does not hinder blood flow. On the other hand, it can be used up to 3 days and is said to support the kinesiology of the body and help in the healing process.

Summary

The sports tape has several uses and applications; contrary to popular belief that it is not made for just Athletes and Olympians. It can support the wrists and hands to help protect and stabilize the hands and keep the medical bandage in place. Its adhesive coating adheres simply to the wraps that hold the bandages in place. There are types of sports tapes that are made to adhere to the skin but will not pull out of the area when removed. In a few cases, people use sports tape to wrap around the handle of various sports equipment like hockey sticks, tennis rackets and baseball bats for a stronger grip and impact resistance.…

Have you thought about workouts pregnancy? Workouts or exercise during pregnancy is always an unknown thing because lots of women believe it’s too risky for them to exercise and workout during their pregnancy. While it might seem foolish to lift lots of weights and run a marathon, there are lots of little and less stressful exercises you can do during pregnancy. The following are just six exercise tips for pregnancy you might want to consider before jumping into any form of exercise.

Remain in Your Safe Zone for Exercise and Follow Doctor’s Advice

If your doctor classes your pregnancy as a ‘high risk’ it’s very important not to do anything unless they specific. For example, you might have been used to running on the treadmill for an hour three or four times a week but it might not be wise if it’s against doctor’s advice. Doctors know about your health better than you and if they are telling you not to exercise or workout, its best you don’t. If you are able to do light exercises, stay within the comfort and safety zone. What that essentially means, is that you shouldn’t push yourself too much. Remember, the baby needs all the energy you have to give and if you overstretch yourself with exercises, it’s not ideal. Workouts pregnancy can be possible but you have to be careful.

Choose Suitable Exercises

Low impact exercises equal low-risk. All contact sports are out when it comes to pregnancy and in truth, it is best to stick to suitable exercises that are easy on the body like swimming, yoga and light cycling. There are lots of simple low-impact exercises that can be gentle on the body and less risky as well. Remember, it you can get hurt, it’s not worth doing! Workouts pregnancy can be gentle and easy on the body.

Don’t Rush Through Your Exercises

We all tend to go full pelt when it comes to exercise but it’s not the smartest thing anyone can go, especially during a pregnancy. When you are looking at workouts pregnancy you must take your time. Rushing through these exercises is not a smart idea and really it could result in you getting seriously hurt. Slow down and be careful. See more.

Drink Plenty of Water and Stop for Breaks

If you want to go ahead with a thirty minute exercise period, why not stop every ten minutes for a light rest and water break. Keeping your body hydrated is a vital element and if you are not careful enough, you could dehydrate the body. It’s very important to ensuring during workouts pregnancy you drink enough water and have regular breaks also.

Eat Good Nourishing Foods

Workouts pregnancy can be fun and help you feel good about yourself too but remember you’re burning off calories. Calories are something you need right now and it’s time to think about eating good foods during your pregnancy, especially when you are exercising. You want to intake plenty of calories so that even when you exercise you aren’t depriving the body of them. It’s a necessity today.

Stop When You Feel Tired

When your body is telling you it wants to stop, stop. Remember, your body knows what’s good for it and when it’s telling you something you should listen. It’s not good for you or the baby to push through with exercises when you feel unwell or have pains. It is really important to stop and only really exercise for short periods of time. Workouts pregnancy can be easy enough but when your body is tired, stop.

Enjoy Your Workouts

Surprisingly, workouts and exercises don’t have to be too strenuous on the body to be effective. When you are pregnant, you can still exercise but just be a little more cautious and careful. It’s very important to ease yourself into exercise during pregnancy. Workouts pregnancy can be important to help keep your fitness up but don’t push yourself too much. More details in site: – http://www.amazon.com/Top-Rated-Exercise-Bands-Resistance/dp/B00OAC8IY4/

Fitness Boot Camp

Choosing a workout for seniors can be hugely important. When you reach a certain age, you want to keep in shape but also keep yourself sharp but it can be difficult at the best of times. Whether your body is out of condition or just have issues with space at home, you have to choose your home gym equipment carefully. You don’t just want something that is cost-effective but something that is going to enable you to get a simple workout at home.

Why Not Choose Resistance Bands?

To be honest, if you are at certain age but not very strong you might find resistance bands somewhat better. Now, resistance bands are great simply because you can be of any age to use these and have as little strength as humanly possible also in order to use them. If you want some simple senior workout tips for home, you might want to consider resistance bands. These are absolutely useful in a variety of ways and can be an ideal solution for those who want a simple form of exercise. While resistance bands might not be the most thought of exercise equipment they can be a nice option for most, no matter age or ability.

Work With Cardio with Cycling

Getting a little stationary exercise bike at home can be a very good idea! You can get a little one that can be stored in a cupboard or even a foldable bike that takes up very little room. These pieces of equipment can be fantastic and not too costly either. However, cycling can really work on your cardio and that is ideal to say the least. You are going to find you help improve your cardio and really give you a nice but thorough workout. Finding a good workout for seniors doesn’t always have to be too difficult. You can find cycling (at your own pace) can be useful to help excess pounds and keep you in good shape too.

Weights

While you might think lifting weights when you are a senior is a bit too overwhelming it doesn’t have to be! You can start off with a set of small weights and work on from there. You really can find these exercises are not too tough and can work a real treat for those who want to start with something easy. Senior workout tips for home workouts can be simple with weights. You don’t need to go overboard with the weights however. Lifting some weights at home two or three times a week can be ideal to start with.

Choose Fitness At Home

Buying expensive memberships at the local gym can be unwise and it’s not always suitable for most people either. Do you really want to go to a gym or would you prefer to workout at home and keep your fitness levels good there? At home fitness is a lot easier than you might think and you can absolutely benefit from this too. A workout for seniors can be simple but effective as long as you find the right equipment for you.

Check out this link for more informations: https://www.everydayhealth.com/senior-health-photos/exercise-ideas-for-seniors.aspx

Home Workout

Day in day out people are considering the option of exercising for their health benefits and fitness. Most people are joining the gym centers available in their local area or better yet making their home gyms. This is more appealing in the society today because people find themselves on a tight leash and inability to go to the public gym compromises on their fitness goals. Research has proven that many people are choosing to join the home workout teams which leads us to our next question.

Why are people dropping the gym workout option?

  • Most people are self-conscious which means they are not happy showing other people the extra pound they carry around.
  • Depending on your financial situation some people can’t afford the workout gears at the beginning and will prefer to wear their old tight t-shirts which makes them not fit in.
  • Using of sweaty machines for public gyms are not welcomed by all.
  • When you have to wait for the appropriate time to use your machine because another person is using it at the time.
  • Some women are not comfortable leaving their little kids at home alone when they go to the work out.

Pros of having a home workout

It offers privacy

Exercise time can be your haven of solitude. Itshould be free of all distractions and make you mate with your soul. A home gym can be that sanctuary happy place where nothing else matters except your own self. A home gym allows you to dress safely and freely and the best part is you don’t have to wait for sweaty machines, you have all your apparatus to yourselfand the time to be with self is amazing.

Grants you freedom

Here you make the rules you can lift as much weight as you want, play the music you want. Some gym clubs don’t really care about your progress they only care about selling the membership so you can make use of online training to achieve the results you desire

It’s convenient

The only reason most people lose interest once they start working out is because of the many excuses which include; the gym is so far, I don’t have time, it’s too cold to go to the gym and more. When you have a home gym these excuses will be invalid and you will make true use of your facilities

Efficiency of time

Most public gyms don’t utilize the time set for workouts. There are many distractions like looking and waiting for the desired machine which eats into your set time but with your home gym every second count.

It’s cost effective

The moment you invest on the machines you will not need to renew membership every year. No more charges incurred.

Cons

Motivation

You will need to have a great personal drive to continuously workout at home while the gym community would easily encourage you.

Safety

Your safety may be compromised if you engage in some workouts and incase of an injury, there will be no one to save you in good time.

The cost

Home workout equipment is not cheap to obtain, you will need to massively invest in order to get your gym up and running.

Conclusion

Workout is essential for all especially because of our lifestyle today. However, whether you need a home workout or public gym is a choice you will have to make after doing a proper research.

For more info visit: http://flexactivesports.com

PAGE TOP