What are resistance bands? These are latex, rubber or strips that have varying thicknesses and lengths and that have handles that are used for strength training. In sports, athletes usually strengthen their bodies by applying a force that is resistive to muscles and through this way they can do as many exercises as possible. To achieve this resistive force one has to use machines or free weights. Resistance bands are very important in marathon training because they enhance easy storage and also lead to high portability. Most of the resistance bands used today are those that are made of rubber compounds that is stretchy so that they can function effectively and efficiently. They are also not the same in terms of the resistance that they provide and in terms of design and in this way every athlete is able to get a resistance band that he or she needs. Below are tips to guide you in choosing the best resistance band.
The type of exercises that that you will use the band for
You cannot just go and buy an exercise band without even considering where you are going to use it because resistance bands are used for various uses. Are you going to use your band for strength training or as a just a supplement? If you intend to use resistance bands in an exclusive way then you have to buy more than one. There are bands for regular exercise and those for physical therapy exercise. Most people prefer the physical therapy resistance bands because they perform a more specialized role and are also less intense as compared to any other brand. Whether one is running/walking the resistance bands play a very vital and role.
Choosing between the strip and the tube design
In case you want to buy a device that is most basic then consider buying the striped design. Why do I say so? It is simply because these bands are wide and have been cut in various lengths in order to suit the interests of the buyers or users. They are the most inexpensive as compared to others but they are effective to use. They do not have handles. On the other hand the tube designs are preferred because they are more durable and have handles. The tube bands can be of the soft foam or the hard plastic but the choice that you make mainly depends on your preferences personal comfort.
Lastly it is important to consider the level of resistance that the band offers and whether this resistance can meet all your needs and demands. Bands have various features and therefore it is advisable that you buy that band which has the features that you like most. For example marathon training requires elastic resistance bands. Physical therapy is very important to athletes and therefore athletes must ensure that they purchase resistance bands that are able to make them physical fit. Ensure that you consider the type of resistance that that you want to buy and the benefits that you will get for buying it.
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