Exercise is a crucial component of every life. It improves the quality and longevity of life. This is still the case when a woman is pregnant. In fact, studies show that women who exercise during pregnancy enjoy shorter and easier labor and birth, as well as a plethera of other benefits.
Pregnancy Fitness and Exercise
THINGS TO KEEP IN MIND
Always consult your physician before beginning an intensive exercise program.
You will need to consult further if you have any pre-existing conditions that may include:
● Asthma, emphysema, or any chronic breathing problems
● A history of heart conditions
● Muscular issues
● Joint injuries
● Persistent bleeding
● Any issues with any past pregnancy
It is always better to be safe than sorry. Your doctor will not forbid exercise if you have any of the conditions mentioned above, she will simply suggest modifications or advice that will be very important to listen to. Never ignore your doctor’s advice.my review here!
Let’s Get Started
Before you begin your exercise program, you should assess your current level of fitness, as well as deciding what it is that you want to achieve. Your goals should be realistic and achievable. If you have little to no prior exercise finesse, this is probably not the time to plan on becoming a superstar athlete. Any exercise that you are used to performing will have to be scaled back with respect to the pregnancy.
When you begin your program, take it easy and always err on the side of caution to prevent injuries listen to your body and respect what it tells you. Choose an exercise program that limits bouncing and jumping, keeps you off your back, and isn’t too hard on your joints, which are already straining with the added weight of your pregnancy. Resistance band exercises, as well as yoga, which both provide an excellent workout without too much mechanical stress are very good for women who are expecting.
Now that you have decided on the appropriate exercise regimen for you, it’s time to begin! Make sure that you always have water on hand during exercise, it is essential that you are always well hydrated, for your own health as well as your baby’s. Always warm up before exercise with dynamic stretching, and cool down with lighter intensity exercise, as well as with static stretching, to prevent injuries. Make sure that you dress comfortably and have supportive tennis shoes that fit appropriately. Wear an accommodating sports bra that fits tightly and is supportive.see http://uk.reuters.com/article/2015/10/14/us-health-fitness-pregnancy-pain-idUKKCN0S824120151014 for more info.
Know When to Stop
Every pregnancy will limit the woman to a certain threshold of exercise. know your limits, and stop immediately if you notice any of the following signs:
● Heart palpitations
● Vaginal bleeding or leaking of any sort
● Shortness of breath
Pregnancy is a wonderful time for any woman, but it is no time to shirk off of your exercise habits. Exercise is more beneficial than detrimental, and can ease the pain and discomfort of pregnancy, as well as speeding up the return to your regular body after giving birth. If you have any questions or doubts, do not hesitate to contact your doctor or caregiver.