Many home workouts for sports promise several different types of results, but the promise for speed and agility is the most important for athletes across all different spectrums. Below are workout tips that can be easily incorporated into an exercise program, or which can be utilized to begin a program for any beginner.

What is the Best Workout to Increase Speed and Agility?

THINGS TO KEEP IN MIND

Everybody’s body is different, be it their body composition, height, or fitness level. You need to cater to these differences when focusing on improving your speed and agility. What may work for one individual may not work well for a different individual for a myriad of reasons. Do not get discouraged if one particular workout does not work out for you. If you see your results beginning to plateau, switch up your routine with different sprint patterns or target different areas of the body with varied weight lifting repetitions.see post here!

Trained Athletes

The best way to improve speed and agility for the average, trained athlete, is through short sprints coupled with weight-lifting. You will want to focus on your technique during both the sprints and the weight lifting. Have a coach or personal trainer watch you and point out areas you can improve in. If neither of these are available, you may want to film your technique, and compare it to youtube videos from qualified sources. Sprints should be between 5-50 meters, and should include a rest period after each sprint. Sprinting exercises will increase the rate at which fast twitch muscles fire, which improves speed, and weight-lifting exercises will increase the density of slow twitch fibers, which will improve endurance.

Untrained Athletes

The best way to improve speed and agility for untrained athletes is to focus on exercises that are geared towards weight loss and muscle formation. This includes cardio and weight-lifting. If you are a beginner looking to improve your speed and agility, focus on composing a healthy weight-loss plan, integrating a workout regimen into your schedule, and reading literature on exercise and weight loss. There is always a way to improve your fitness level, no matter how fit you may be.visit here for more information:http://www.cosmopolitan.com/health-fitness/how-to/a47939/best-butt-ever-amandaeliselee-instagram/

Things to be Cautious of

Best Workout

Safety is very important, and should be considered during any lifestyle change. An exercise program with a focus on speed and agility can pose many risks to an individual. Consult your physician before beginning any intensive exercise program. Be wary if you have a health history that might prevent you from performing to your maximum capacity. Also allow complete recovery time after each speed and agility session. Allow for at least 48 hours between high intensity sessions so that the body may repair itself fully. Always exercise with a source of water immediately available, or close by. For the body to be in it’s best condition, it must be properly hydrated at all times.

A speed and agility program is an excellent regimen to begin if you are looking to challenge yourself physically, or if you just want to switch up your exercise routine. Remember that you are seeking to become a powerful and explosive athlete, so give every workout your maximum amount of effort, and you are sure to see results promptly.…