Tag : resistance bands

2 posts

ascxcxc

What are resistance bands? These are latex, rubber or strips that have varying thicknesses and lengths and that have handles that are used for strength training. In sports, athletes usually strengthen their bodies by applying a force that is resistive to muscles and through this way they can do as many exercises as possible. To achieve this resistive force one has to use machines or free weights. Resistance bands are very important in marathon training because they enhance easy storage and also lead to high portability. Most of the resistance bands used today are those that are made of rubber compounds that is stretchy so that they can function effectively and efficiently. They are also not the same in terms of the resistance that they provide and in terms of design and in this way every athlete is able to get a resistance band that he or she needs. Below are tips to guide you in choosing the best resistance band.

The type of exercises that that you will use the band for

You cannot just go and buy an exercise band without even considering where you are going to use it because resistance bands are used for various uses. Are you going to use your band for strength training or as a just a supplement?  If you intend to use resistance bands in an exclusive way then you have to buy more than one. There are bands for regular exercise and those for physical therapy exercise. Most people prefer the physical therapy resistance bands because they perform a more specialized role and are also less intense as compared to any other brand. Whether one is running/walking the resistance bands play a very vital and role.

Choosing between the strip and the tube design

In case you want to buy a device that is most basic then consider buying the striped design. Why do I say so? It is simply because these bands are wide and have been cut in various lengths in order to suit the interests of the buyers or users. They are the most inexpensive as compared to others but they are effective to use. They do not have handles. On the other hand the tube designs are preferred because they are more durable and have handles. The tube bands can be of the soft foam or the hard plastic but the choice that you make mainly depends on your preferences personal comfort.

Lastly it is important to consider the level of resistance that the band offers and whether this resistance can meet all your needs and demands. Bands have various features and therefore it is advisable that you buy that band which has the features that you like most. For example marathon training requires elastic resistance bands. Physical therapy is very important to athletes and therefore athletes must ensure that they purchase resistance bands that are able to make them physical fit. Ensure that you consider the type of resistance that that you want to buy and the benefits that you will get for buying it.

Read our post here for more info: http://www.tmg-uk.com/compression-stockings-cellulite-models/

Home Workouts

THINGS TO KEEP IN MIND

If you have an extensive history of injury or illness, make sure to be cleared by your physician before you attempt any workouts and tips for home. Your physician may suggest modifications that accommodate for your current well-being, and it is very important that you take note of their suggestions, and incorporate them into your wellness plan.

First Workout

This workout is an easy starter-workout to introduce any individual into the world of fitness. Make sure to go at your own pace and to listen to your body if it is in pain or fatigued.

● 10-15 pushups. To make sure you have appropriate form, do your pushups in front of a mirror or a trusted individual. Keep your core tight, and your wrists underneath your shoulders. When you lower your body, bend your elbows to a 90 degree angle that keeps your elbows alongside your torso.

Some find a pushup bar to be a helpful addition, as it puts less strain on the wrists.

● 10-15 lunges. Make sure that your knee does not extend past your toes. Step your front leg out and bend it to a 90 degree angle, while keeping your hands on your hips. Once this gets easy, the addition of resistance bands may help to achieve a higher level of difficulty.get some details here!

● 10-15 squats- Make sure your feet are hip width apart, and that your knees do not extend past your toes. Act as if you are sitting in a chair behind you.

● Planks- start with 15 seconds and progress with 10 second increments as you improve.

Second Workout

These exercises can be added in addition to the first workout as you are feeling more confident and comfortable.

● 10-15 Bicep curls- hold light weights in your hands and bend your arms at the elbow while you slowly raise and lower the weights. hold your bicep to your body and keep your core tight to prevent injury.

● 10-15 Bent rows- tilt from your hips so that your chest is in line with the floor. With light weights in your hands, bend your elbows as if you were rowing a boat.

● 10-15 Overhead presses- sit in a comfortable position with erect posture, feet hip width apart. Starting with your elbows bent in “touchdown” position, raise your arms until they are straight overhead, and then lower them to starting.visit for more information at:http://www.popsugar.com/fitness/Cardio-Workouts-You-Can-Do-Home-38523642#photo-38523642

Third Workout

Home Workouts

When you are prepared to move to the final progression of your workout, incorporate the following tools into your regimen.

● Pull-Up Assistance bands- Pull-ups are an excellent workout for allover upper-body strength. These bands may assist you with one of the most difficult exercises, as well as being useful as general resistance bands when working out other muscles, or stretching

● Yoga Gear- Yoga is an excellent all-over body workout that is phenomenal at maintaining and improving current levels of fitness. It has the added bonus of creating mind-body peace and mindfulness attitudes that can be utilized in everyday life.…

PAGE TOP