During the 9 months pf pregnancy a woman gains a lot of weight. Her whole body figure changes completely and if you think that labor pain is the last of your pains you are mistaken. There is a lot of work and pain left if you want to shed your body weight and get your body weight back to normal.
When should you start workout after delivering a baby
Workouts after pregnancy period can help a woman in regaining her previous body shape and build in her self-confidence and self-esteem. Workouts post pregnancies can be started after six weeks if you have had a normal vaginal delivery. You can start initially with a light workout. If you have had delivery by operation then you should wait until your doctor allows you to start workout.
You should accept the fact that it might take some or a long time for you to reduce weight and get back to the old you as pregnancy makes a woman gain a lot of weight.
How to start?
In the initial stage you should at first start with simple tummy exercises and Kegel workouts. These Kegel workouts help in strengthening the pelvic muscles. You can perform these exercises while sitting, standing or even feeding the baby.
After the six weeks of your delivery you can contact a trainer who would suggest you some workouts after pregnancy. If you doctor has allowed you then you can increase the duration of your walk to almost 60 minutes. Apart from walking you can even do swimming, aerobics or even yoga.
However, exercising and the determination to reduce your weight should not sway you from taking a healthy diet. You should not at all be careless about your diet. Your meal should include all kinds of fruits and vegetables and protein. You should eat a healthy and balanced diet along with workouts. Click here !
Consider a few points
It should be kept in mind that it will take a very long time to reduce your weight because with a new born baby things can get really hectic. You should start workouts with 30 minutes at first and then increase depending upon the nature of your baby.
Here are some useful tips for you which will help you:
- Check your weight once in a week
- Begin your exercise slowly and then increase the pace
- Make sure to feed your child before you began your exercise
- Appreciate yourself and your achievements
- Do not take stress and over burden yourself
- Drink lots of water to keep yourself hydrated
It is true that reducing weight after delivery a baby can be very difficult and may even seem impossible but after some time you will feel a noticeable change in your weight. The pregnancy fat will start to shed and you will become smart. It is easier to reduce weight after having normal vaginal deliveries rather than after C sections as due to stiches it is not allowed to start workout too soon. Visit this site : http://flexactivesports.com/