The sports tape, the elastic therapeutic tape or the athletic tape is a cotton strip with an acrylic adhesive that is used to treat injuries related to sports, athletics, and other physical disorders. It is porous, non-elastic as well as lightweight, but it also has a high tensile strength that makes it ideal for compression and firm support for the body.

In 1970, this elastic therapeutic tape was invented by a Japanese chiropractor, Dr. Kenzo Kase. It was used by acupuncturists, chiropractors, orthopedists, and other Japanese medical professionals a decade after its introduction. It was soon adopted by the Japanese Olympic team and by other professional athletes.

Different Types of Sports Tapes

Sports tapes are generally used to protect or prevent injuries, particularly in sports activities. Today, there are different types of sports tape that athletes and other consumers can use.

  1. The Pre-Wrap

This is done to counteract the irritation that can result from the direct use of the standard athletic tape. This is very important if you have hairs in the area where you will apply adhesive. Several people use this to hold cold compresses as well as the bandage in place.

  1. Standard Sports Tape

Designed for comfort as well as support to body parts are weak or have sensitive muscles for about 3 to 4 hours. Cotton is the preferred material for this type of sports tape since it allows the skin to breathe and get rid of moisture. It is advisable to check the area wrapped regularly to make sure it is not swollen and that blood flows through it properly.

  1. The Stretch Tape

Generally made with a rubber-based adhesive that adheres to itself and resembles soft gauze, the elastic band is mainly used to wrap pressure bandages and to tie muscle injuries. It is possible that this guy does not provide much support, but has more range of movement and flexibility.

  1. The Kinesio Tape

This is designed effectively to stabilize the joints and muscles without limiting the range of motion. This kind of sports tape allows the skin to breathe and does not hinder blood flow. On the other hand, it can be used up to 3 days and is said to support the kinesiology of the body and help in the healing process.


The sports tape has several uses and applications; contrary to popular belief that it is not made for just Athletes and Olympians. It can support the wrists and hands to help protect and stabilize the hands and keep the medical bandage in place. Its adhesive coating adheres simply to the wraps that hold the bandages in place. There are types of sports tapes that are made to adhere to the skin but will not pull out of the area when removed. In a few cases, people use sports tape to wrap around the handle of various sports equipment like hockey sticks, tennis rackets and baseball bats for a stronger grip and impact resistance.